Synthetic melatonin may also be purchased as a sleep-aid products, and has in recent years as popular. But the increasingly popular, the more health and safety of the consumption in question.

One reason that this substance is not completely reliable is not from the Food and Drug Administration. This means that is not regulated, what can the buyer beware. Melatonin would be advisable to buy only products from reputable companies that you trust. We also see that the doses used in the package may not be accurate and may vary from product to product.

Perhaps one of the biggest risk, their use is the human factor. If our brain naturally secret melatonin, our bodies know the timetable and the natural production. But due to the factors of human error, the error on the time of consumption, so that we become sleepy in bad times during the day, for example. And the body is already enough, and even more obviously in the synthetic form it can be very sleepy more than it should.

Together with the sleepiness, which deals with melatonin consumption can be confusion, dizziness, headache and abdominal cramps or discomfort. A significant minority of patients also report lucid dreams and nightmares.

According to a Dutch study, high doses of estrogen prevents the production of melatonin may be in this for birth control. So, if you want to become pregnant, may be a good idea to allow it to complete.

Most of these side effects, there is evidence from several studies indicate that melatonin is simply not very effective in curing insomnia. Since the time of sleep is probably more effective in treating jet lag insomnia.

There are no reports of serious adverse effects of melatonin supplement. Should realize that, since there’s so little developed a product, there are no data on the long-term effects of ingestion of the substance. If you decide, in consultation with the doctor to take, you can be sure that there is nothing to fear. But at the same time, a cure may be natural, it is certainly preferable to a cure synthesis.

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