Osteoarthritis is a common condition which affects many people as they get older. It is defined as a progressive decline in the joints, which means protective cartilage starts to degrade, causing pain and stiffness in the joints. Conventional treatment has traditionally been a mix of exercise, pain relief medication and a change in lifestyle, and in severe cases joints may have to be completely replaced by surgery.
Apart from the conventional treatments, the dietary supplement of Glucosamine has been medically proven to have benefits to those suffering with osteoarthritis. Glucosamine naturally occurs in the body, but the rate of production declines with age. Replacing and boosting the glucosamine levels in the body can help the cartilage repair and lessen the pain and discomfort of osteoarthritis. Many people take supplements such as glucosamine before symptoms appear, especially if there is a history of the condition in the family. It is always wise to consult your doctor before taking any supplement, but you can easily buy Glucosamine over the counter at most large health food shops, or in bulk on the internet. Effects will take a few months to build up, and the supplement must be taken every day to provide maximum benefit.
